We are officially on the countdown to our big South East Asia trip. Not only are we pretty deep into a cut (4 weeks down, 8 to go) I started to realise that there are heaps of other things we have had to think about. We are pretty lucky in the fact that we are … More 5 Things to Plan before a Big Trip
Sweet or Savoury? In my opinion, there is no competition. If I had to choose, I would 99.9% go with a sweet choice. However, when its time to count macros, its difficult to find things which fit. If you’ve ever counted macros, you will already know the struggle. However, if you don’t or are thinking … More My 3 Favourite Macro Friendly Sweet Treats
I think I must have been (accidentally) living in a cave for the last few years, as it is only recently that I’ve come to understand the importance of gratitude. Daily gratitude practice can help us to value our days and even praise ourselves for the smallest wins. The word gratitude literally means to be … More Why you Should Start Practicing Gratitude Everyday
At new year, we made a list of goals and habits we wanted to work into our lives this year. Not just resolutions, but habits we could maintain for longer than the year, and hopefully, impact our future for the years to come. For me, goal setting is a major part of my life. I … More How to Stick to your Goals and Smash them!
Every time I book a flight to go traveling I always think, now what? I often let the time leading up to my flight pass without much thought of what I’m going to do, where I’m going to stay or (sometimes) how I’m going to get back. But, I always find things end up working … More To plan or not to Plan
Every time I visit the gym regardless of the time, I always leave with a complete sense of satisfaction, as well as the obvious of feeling fitter and healthier. Recently, we began training in the morning, around 5am, because of a schedule change at work. It does mean we have really early mornings and early(-ish) … More Why are my days better when I exercise in the morning?
As I sit here and re-evaluate my life for the thousandth time so far this year, I’ve realized one thing. Even though I’ve still no idea what I’m doing or what I want to do, I’m perfectly happy about that. April 2018 is a very significant month for me. It is the month I enter … More A New Quarter of an Old Century