Why you Should Start Practicing Gratitude Everyday

I think I must have been (accidentally) living in a cave for the last few years, as it is only recently that I’ve come to understand the importance of gratitude. Daily gratitude practice can help us to value our days and even praise ourselves for the smallest wins. The word gratitude literally means to be … More Why you Should Start Practicing Gratitude Everyday

Why are my days better when I exercise in the morning?

Every time I visit the gym regardless of the time, I always leave with a complete sense of satisfaction, as well as the obvious of feeling fitter and healthier. Recently, we began training in the morning, around 5am, because of a schedule change at work. It does mean we have really early mornings and early(-ish) … More Why are my days better when I exercise in the morning?